INCREASE YOUR BRAIN POWER

Our brain has the power to create things and man has the ability to achieve anything when he taps the energy from within him and gets connected with the universal force.

Physical exercise - Long term exercise can boost brainpower, which isn' t surprising. Anything that affects physical health in a positive way probably helps the brain too.

Recent research, though, shows that cognitive function is improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, you might want to walk up and down the stairs a few times.

Talking to Imaginary friends - Talking to and getting advice from characters in your mind can be a great way to access the information in your subconscious mind. Imagine a conversation with a person who has a lot of knowledge in the area you want advice in. It is a way to get the best answer out of you!

Audios - Hyptonysis - The power of suggestion is real, and one way to use it is with hypnosis tapes, CD's or downloads. This type of brain "programming" has more evidence for it than subliminals.

Speed reading - When the speed rate is high as you read a topic, you tend to learn a lot more in less time, and a definitely very good brain exercise. Also, this is a very good memory booster too!

Develop your creativity - Human thoughts shapes the world. Creativity gives power to your thinking. So, develop creativity to enhance brain power.

Learning efficiently - When you decide to learn something, take notes from the start. Leave each "learning session" with a question or two in mind, to create anticipation and curiosity. Take short breaks, so there will be more beginnings and endings to your studies (Things learned at the beginning or ending of a class or session are remembered better).

Develop your intuition - Intuition can be an important part of brainpower. Einstein and others have relied heavily on their intuitive hunches.

Talk - Talking is only good for the brain if you are actually exercising it, of course. Try explaining something that you don't understand very well to a friend, though, and you'll notice that the process of explaining will help you clarify your understanding.

Yes, indeed this technique helps you to gain the inner meaning of the work you do, and also can give you solutions to problems both on the material and technical side. This exercise recharges your brain.

Do something you enjoy - This is a way to both lower stress and rev up your brain. The key is to do something active. Watching TV doesn't count. Whether it is playing, Scrabble or building birdhouses and blocks. When you are actively engaged in an activity that you enjoy, though it involves mental or physical strain at the beginning, you slowly tend to feel the joy and start enjoying the same and hence you feel relaxed.

Adjust your beliefs - Believe in yourself, that you are smarter, and you'll become smarter. For this, affirmations may work, but even better is evidence. Make a note of your successes, "Hey, that was really creative," when you do something creative. When you have a good idea, make a note of it. Gather the evidence for your own intelligence and you'll start to experience more of it. Always try to appreciate and compliment yourself.

Brain exercises - Do math in your mind while driving. it charges you brain as your cells tend to become losing its ability as we age.Think of a new use for everything you see. Regular use of the brain has been shown to generate new neuronal growth, and even halt the decline of mental function that often comes with age.

Learn new things - This is another way to exercise the brain. It can also be done with little time investment if you use books-on-tapes while driving.

Walk - This is the best of all exercises - Exercise has been shown to benefit the brain, and walking is one of the best exercises for many. Especially early morning walks in the fresh air and around the greenery gives you the energy drive for the whole day and more. It is low impact, and the rhythmic nature of it seems to put you in a state that is very conducive to clear thinking. In fact, carry a tape recorder with you to take notes, and a twenty minute walk can be a great way to solve problems. Helps you to think better and in decision making skills.

Model others - One should have a role model in lie - Find others that are creative, intelligent, or very productive. Do what they do, and think what they think. This is a key principle of neuro-linguistic programming. Be careful about taking their advice, though, be a good adviser for yourself rather than depending on others.

Avoid unnecessary arguments - When you defend a position too vigorously, especially when it is just to "win" the argument, you invest our ego into it. This is not conducive to the easy acceptance and use of new information. In other words, you put your mind in a rut, and you dig it deeper with each argument. Debate can be a valuable thing, but when the ego takes over, the mind closes a little. This is not a recipe for better thinking and it automatically pulls you down.

Laugh - Laughter the best medicine! - Laugh even if you have to enjoy a situation all alone! The release of endorphins caused by laughter lowers stress levels, which is good for long term brain health. Laughter also tends to leave you more open to new ideas and thoughts.

Play - Stimulating the brain causes measurable changes in the structure of the brain. New connections are made and new brain cells are grown. Intellectual play, as well as any playing that involves hand-eye coordination stimulates the brain.

Do puzzles - Crossword puzzles, lateral thinking puzzles, and even good riddles are a great way to get brain exercise. You can work on them while waiting for a dentist appointment, or on the bus, if you are short on time. Even articles which make you smile!!

Sing and dance - Singing and dancing can also be done when you are working too. A musical background while at work can help you lower stress level and there is more output with little effort. This taps into and exercises your right brain. Have you ever noticed how it is easier to rhyme when you sing than when you just speak or write? This is because the right brain is better at pattern recognition. By doing this brain exercise regularly you can train yourself to tap into the power of the right brain. This will make you a more effective problem-solver. Try it!

Self awareness - When you know yourself better, you can avoid the usual effects of ego and emotion in your seemingly "rational" thinking. Watch yourself, especially as you explain things or argue.

Motivate yourself - Motivation is as important to mental tasks as it is to any other. Learn a few simple techniques for self motivation.

Avoid too much tress - Neuropsychiastrist Richard Restak, M.D., form the George Washington University School of Medicine and Health Services, sums up the research thus: "Stress causes brain damage." Long term stress has repeated been shown to hurt the brain, not to mention the rest of the body. Learn a few stress reduction techniques if you get stressed out often.

Get educated - Education in any area seems to make the brain stronger. Be ready to update yourself on varied topics.

Ask questions - This is a great way to keep your brain in shape. Just get in the habit of asking questions often, even if it is only in your own mind. Why are taller buildings better? what is the purpose of curbs? Ask anything that comes to mind, and ponder the possible answers.

This is the best brain trainer and it really helps us in finding answers to many unsolved problems.

Sniff basil - This another of the herbs that may be good for your brain. Reports show a brain boost from smelling basil which we call the "tulsi", Ocimum basilicum in Greek!

Temperature - Try and find out what temperature suits you best. Studies have shown that being slightly cool, is most conductive for good thinking.

Make a brainpower plan - This means that when you create your plan for better brainpower, be sure you plan to use that new problem solving technique, or eat those new brain foods for at least three weeks. You can use many of the brain boosters here and get immediate results, but it is creating new habits that will give you the most brainpower.